Controlling High Blood Pressure the Natural Way: Don’t Let the
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you’re in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a...
more infoThe Holistic Beauty Book: Over 100 Natural Recipes for
Do you like to use only the best, chemical-free, hand-made holistic potions? Do you have sensitive skin and need very pure beauty products? Do you want to use ethical and environmentally friendly cosmetics? Then why not make your own? DIY skin care is fun, easy, and empowering, and The Holistic Beauty Book is packed with safe, luxurious, organic, affordable skin care potions you can make at home. It also includes hair products, baby care products, and healthy recipe ideas so you can feed your skin from the inside. Indulge in gorgeous body butters and bath scrubs, and pamper yourself with face masks, moisturizers, and massage bars. This book gives you all you need to...
more infoNutritional Healing with Chinese Medicine: + 175 Recipes for
East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy. Eating well is essential...
more infoThe Healing Herbs: The Ultimate Guide To The Curative Power Of
The Healing Herbs provides the information you need to use the earth’s wonderful bounty of medicinal plants confidently, effectively, and above all, safely. It examines 100 of the most widely used, most easily available, most familiar, and most fascinating medicinal plants, tracing their history, folklore, and healing properties, and summarizing the latest scientific research on their many benefits. The Healing Herbs also explains where to find the herbs, how to take them, store and prepare them, even how to grow them. The Healing Herbs also includes an easy-to-use A-to-Z herb encyclopedia, plus a section titled Prevention and Treatment: A Fast-action Guide to Using the Healing Herbs, including: Conditions–from ear infection to stress, A-to-Z conditions...
more infoNatural Treatments for Chronic Fatigue Syndrome (Complementary
CFS starts as a persistent fatigue that lasts six months or more. Physical and mental activity may worsen the condition, and sleep does not produce any new energy. Originally dubbed The Yuppie Flu in the 1970s, it is accompanied by four or more other maladies―short-term memory loss or inability to concentrate, sore throat, muscle pain, joint pain, and/or tender lymph nodes. It is a therapeutic challenge, says Naturopath Bharadvaj. But this author explains naturopathic approaches that are proving effective in the treatment of CFS, either alone or in concert with Western medicines. The reader is guided to a comprehensive understanding of this condition from its controversial history to its growing acceptance and evolving definition....
more infoRheumatoid Arthritis Pain Relief: Treatment of rheumatoid
Heal Your Immune System and Rheumatoid Arthritis Pain Goes! Yes, it can be just that simple. If you suffer with rheumatoid arthritis, you’re probably taking medication for the pain and inflammation. Sure, they may help now. But what happens down the line as your rheumatoid arthritis progresses? Wouldn’t you rather be in remission and pain-free, with suffering a distant memory? RA Goes Into Spontaneous Remission! There are proven ways to increase your chances of spontaneous remission. YOU CAN HEAL your broken immune system so it can do the job it is designed to do! You can safeguard your vulnerable joints by learning… •Why your immune system is destroying your body •How you can ease...
more infoTextbook of Natural Medicine – 2-volume set
Provide effective treatment with evidence-based natural medicine! Textbook of Natural Medicine, 5th Edition shows how to use natural medicine, Western medicine, or a blend of both to develop scientific treatment plans. Based on a combination of philosophy and clinical studies, this text explains how to diagnose the underlying causes of disease and provide therapeutic interventions that support the body’s own healing processes. Written by noted educators Joseph Pizzorno and Michael Murray, this text summarizes the pharmacology of herbal supplements, and emphasizes preventive, non-invasive, and natural treatments. UNIQUE! Practical diagnostic and therapeutic guidance is designed specifically for practicing clinicians, and includes key diagnostic criteria, pathophysiology of diseases, and therapeutic rationales. UNIQUE! In-depth coverage of science-based...
more infoNatural Skincare Formulations Notebook: Creative your own
Great formulations notebook to keep you organised. The internal layout is displayed as a ‘two-page per view layout’ with headings that let you clearly log exactly what you’re doing and allows you to make changes based on accurate information. Brilliantly organised into clear sections: Date Recipe name Recipe objective Ingredients table Notes Phase 1 Phase 2 Method Observations Outcomes Next steps. A really useful skincare recipes notebook. Natural Skincare Formulations Notebook: Creative your own skincare formulations and keep them all in one place. All organised in tables so you can keep track of all your best natural skincare recipes. Price: $7.99 (as of Nov 12th, 2025 08:35...
more infoHerbal Medicine From The Heart Of The Earth
Written by the founder of Wise Woman Herbals, who shares all her herbal secrets gained from 30 years of experience as a clinician, herb farmer, herbal remedy maker and lover of herbs. Please see the second edition of this book for all the wonderful past reviews. This 3rd edition is simply bigger and better than the 2nd one. Please review this new book so other’s will know what to expect from it. An encyclopedia of 190 Herbs to know, use in formulas and make into healing herbal remedies or products. Learn to use these herbs in formulas or recipes for the most common health conditions. Learn which part of each herb is used, how...
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